Balanced diet is no secret for a healthy life. Diet and exercise are the two most common words floating around when discussing health related topics in general. One might question what does a balanced diet constitute. The answer to that is nothing but a diet containing all the essential nutrients that makes your body to function smooth like a well oiled machine. Depending on the age group the essential nutrients include appropriate portion of protein, carbohydrates, fat, water, vitamins, and minerals for good health.
Eating well is a win-win situation as apart from making you look good for the present it can also save you money on future health costs.