Feeling good about yourself makes life better and happy. So start feeling good about yourself today. But wait, How do I do that? The answer is simple “eat healthy and exercise regularly”. Easier said than done. The key factor to do this is motivation.
Motivation is a psychological factor that needs to come within an individual to constantly push the comfort zone and keep life interesting with new challenges. Motivate yourself to eat healthy and do basic workouts until it feels like a part of your day to day routine. It is a continuous process that leads you to the goal of “better life”.