Weight loss myths

These days there are numerous myths floating around for weight-loss. Let’s take a closer look at more commonly talked about myths.

1. Eat less: This is a very common myth that most people believe and try following saintly. Make no mistake eating less can help in reducing weight but once discontinued one can end up gaining more pounds than to begin with.

2. Do cardio: Cardio will help burning fat but it doesn’t help building muscle strength which is required for ultimate fitness.

3. Taking supplements: Supplements can help with the consumption of vitamins and minerals required for a person to stay healthy without any deficiencies but few people think that taking fibre or protein supplements can help them lose fat which is not a proven method for weight-loss yet.

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